Using Waist Beads for Weight Loss
Over the years we have found that two of the most common questions people ask about African waist beads is “how to use waist beads for weight loss” and do waist beads help you lose weight? So today we are going to tackle that.
Using waist beads to lose weight is both a science and an art. The practice has been observed for centuries and it goes the like this.
The science is applicable a bit like wearing a corset. Feeling the waist beads around your waist or hips keeps you in a state of awareness. As you eat throughout the day you can feel the waist beads getting a little tighter.
This feeling will help you be mindful of your portions and your food consumption
The art is where you potsition the waist beads on your body. If you know your body well you may notice that weight gain starts around your mid riff or your hips. Whichever is the case you can wear the beads either on your hips or waist.
As the waist beads get tighter that is your indication that the pounds may be creeping up on you.
So all in all African waist beads make an excellent weight management and weight loss tool!
Ready to start your waist beads weight loss journey? Check out our collections below at Waist Beads UK
Traditional African Waist Beads